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If these laws apply, some or all of the above disclaimers, exclusions or limitations may not apply to you, and you may have rights in addition to those contained in this agreement. Be warned: this is a full-body workout, you'll work your arms and abs just as much as your legs and it can be tough. The changing rooms are immaculate and everything you need is on hand; the army of unimaginably-fit staff are always happy to help.

Covent Garden and Bank. Boom were the first to open a boutique spinning studio in London. Expect classes to involve a lot of switching between standing and sitting, endless arm presses and mid-session high-fives. As for their four colourful studios: one sits pretty in Monument; another keeps commuters happy in Holborn; one heads up Hammersmith; and their new south of the river offering is part of the Battersea Power Station redevelopment, complete with an innovative co-working area.

Battersea, Hammersmith, Monument and Holborn. These guys have one of the biggest programmes of any spin studio in London — there are classes galore at the Mortimer Street and Canary Wharf gyms, as well as their newer spots in Shoreditch and Clapham. The loud and energetic sessions have been specifically designed to strengthen core muscles and hand weights are also used to make sure your upper body gets toned too.

Expect lots of young things in expensive trainers, bobbing up and down on top-notch bikes the weekend rides sometimes feel like an extension of a night out. If slick, friendly and high-energy is how you like to spin, this is the place for you. The challenging minute sessions track your performance on a virtual display board, meaning you can take on your friends or that annoying guy on bike 22 while cycling through mountain landscapes and palm-fringed tropics.

Blackfriars, Moorgate, Richmond, Fitzrovia. Look out for their live classes where MCs and musicians give your gym session a gig atmosphere. These guys have possibly the best-equipped and most spacious changing rooms in London, with so many showers you rarely need to queue.

High five! Kensington and Knightsbridge. In other words, a guaranteed sweat-fest. Various London locations. Classes included within membership options.

The mother of all spin classes has finally arrived in London. Both of these are great ways to track your overall fitness levels without having to think about calorie expenditure.

Insider tip: Make sure you've got time to pamper yourself in the spacious Digme changing rooms. They offer a seriously good range of power showers, straighteners, curling tongs, hair dryers and lotions, so if you leave yourself enough time, you'll feel like you've worked our and been to the spa.

USP: Digme has locations across London and also in Oxford, plus will provide you with cleats ready for your spin sesh. If you're Fulham-based and looking to try one of the better established London spin studios, Ride Republic has seen thousands of sweaty cyclists through their door over the years and for good reason. Expect a dark room, pumping music and enthusiastic instructor shouting how-to's at the class— aka, the usual for a spin class anywhere in the world.

However, what makes RR stand out are the small attentions to detail. You'll be given a hand roller for your cool down, plus an ice cold towel mid-way through to mop that sweaty brow. Insider tip: Head to the smoothie bar post spin for a seriously good shake — one of the best in London.

USP: The scoreboard only shows the top five spinners. Good news for the competitive, who can fight it out at the top, better news for those quite happy cycling their way through a session without their results broadcast to the class.

Room for everyone. Ever been to a spin class that relies on you working hard to power the lightbulbs? WH guesses the answer is probably not. It's probably about time you headed to Terra Hale, London's first ever human-powered and conscious studio. Their eco-spin class is similar to any other class, expect for the sense of community and pride amongst the riders from powering their class themselves.

As you tackle hills and sprints, your instructor will direct you to take it up to watts, rather than speeds or inclines, to make sure the class is producing enough energy.

Typically, a class makes around 1, to 3, watts and, fun fact, this is enough power to run your computer for an entire 9 to 5 day. Plus, your screen will light up at the end of the class to tell you how much power you've actually made between you. Insider tip: The name actually translates to 'strong earth', and as soon as you step into the studio, you can understand why.

Make sure to check out the repurposed railway arch of a space and all it's recycled parts, from the equipment, to the yoga mats, to the clocks. USP: Classes are capped at six, so it's an intimate affair.

But this just makes the class all the more memorable — fitness can be about so much more than aesthetics, after all. Type keyword s to search. Today's Top Stories. Exactly How J. Lo Gets Her Skin to Glow. You're welcome. Advertisement - Continue Reading Below. Psycle deserves its rep- prepare to go hard or go home. You'll leave looking and feeling great. Get sci-fi spinning. Feel-good tunes and a decent sweat at your own pace. Terra Hale.

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